10.0 km | 00:54:00 | 05:23/km日期: 2017-12-19 18:48 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'31" / 05'31" / 05'30" / 05'31" / 05'37" / 05'26" / 14'19" / 05'20" / 05'20" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'36") | 1000 / 1000 |
2 | | 05'31" (+00'36") | 1000 / 2000 |
3 | | 05'29" (+00'34") | 1000 / 3000 |
4 | | 05'30" (+00'35") | 1000 / 4000 |
5 | | 05'37" (+00'42") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 |
7 | | 05'15" (+00'20") | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'20" (+00'25") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'53" | 7 / 10007 |
12月累積里程 :
48.28 km 母子鱷魚 百變丫拖三代(藍) 累積 :
457.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'30" | 00:16'32" |
4 | 05'31" | 00:22'03" |
5 | 05'37" | 00:27'40" |
6 | 05'26" | 00:33'06" |
7 | 14'19" | 00:47'25" |
8 | 05'20" | 00:52'45" |
9 | 05'20" | 00:58'05" |
10 | 04'56" | 01:03'01" |
10.0 | 04'33" | 01:03'03" |