53.6 km | 05:53:49 | 06:36/km日期: 2013-12-29 06:02 - 總爬升: 353 m - 地點: 走馬瀨拜年馬 - 平均心率: 73 - 卡路里: 4722 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'37" / 05'29" / 05'29" / 05'46" / 06'23" / 05'40" / 05'38" / 05'33" / 05'37" / 05'35" / 09'29" / 05'48" / 05'59" / 05'50" / 05'50" / 08'31" / 05'36" / 05'41" / 05'44" / 05'46" / 09'47" / 05'37" / 06'16" / 05'41" / 09'15" / 07'35" / 05'05" / 05'18" / 05'12" / 05'25" / 07'56" / 05'20" / 05'51" / 05'40" / 07'27" / 05'52" / 05'59" / 05'56" / 08'17" / 13'48" / 06'41" / 05'38" / 06'21" / 05'48" / 06'38" / 05'51" / 06'55" / 06'14" / 06'37" / 10'24" / 06'00" / 06'26" / 08'01" / 13'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
272.01 km 
亞瑟士 TJR034-2307 累積 :
2451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'46" | 00:22'21" |
| 5 | 06'23" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'38" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 11 | 09'29" | 01:06'16" |
| 12 | 05'48" | 01:12'04" |
| 13 | 05'59" | 01:18'03" |
| 14 | 05'50" | 01:23'53" |
| 15 | 05'50" | 01:29'43" |
| 16 | 08'31" | 01:38'14" |
| 17 | 05'36" | 01:43'50" |
| 18 | 05'41" | 01:49'31" |
| 19 | 05'44" | 01:55'15" |
| 20 | 05'46" | 02:01'01" |
| 21 | 09'47" | 02:10'48" |
| 22 | 05'37" | 02:16'25" |
| 23 | 06'16" | 02:22'41" |
| 24 | 05'41" | 02:28'22" |
| 25 | 09'15" | 02:37'37" |
| 26 | 07'35" | 02:45'12" |
| 27 | 05'05" | 02:50'17" |
| 28 | 05'18" | 02:55'35" |
| 29 | 05'12" | 03:00'47" |
| 30 | 05'25" | 03:06'12" |
| 31 | 07'56" | 03:14'08" |
| 32 | 05'20" | 03:19'28" |
| 33 | 05'51" | 03:25'19" |
| 34 | 05'40" | 03:30'59" |
| 35 | 07'27" | 03:38'26" |
| 36 | 05'52" | 03:44'18" |
| 37 | 05'59" | 03:50'17" |
| 38 | 05'56" | 03:56'13" |
| 39 | 08'17" | 04:04'30" |
| 40 | 13'48" | 04:18'18" |
| 41 | 06'41" | 04:24'59" |
| 42 | 05'38" | 04:30'37" |
| 43 | 06'21" | 04:36'58" |
| 44 | 05'48" | 04:42'46" |
| 45 | 06'38" | 04:49'24" |
| 46 | 05'51" | 04:55'15" |
| 47 | 06'55" | 05:02'10" |
| 48 | 06'14" | 05:08'24" |
| 49 | 06'37" | 05:15'01" |
| 50 | 10'24" | 05:25'25" |
| 51 | 06'00" | 05:31'25" |
| 52 | 06'26" | 05:37'51" |
| 53 | 08'01" | 05:45'52" |
| 53.6 | 13'11" | 05:53'49" |
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