21.1 km | 02:04:52 | 05:55/km日期: 2017-12-23 09:05 - 總爬升: 266 m - 平均心率: 133 - 卡路里: 1216 Cal - 總步數: 21650 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'44" / 05'53" / 05'42" / 05'24" / 05'13" / 06'12" / 05'44" / 05'34" / 06'56" / 05'41" / 05'33" / 05'33" / 05'34" / 06'02" / 05'45" / 06'13" / 06'08" / 05'54" / 05'57" / 05'45" / 06'00" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'48") | 1005 / 1005 | 158 / 90 |
| 2 | | 05'47" (+00'38") | 1007 / 2013 | 174 / 99 |
| 3 | | 05'41" (+00'32") | 1009 / 3022 | 175 / 100 |
| 4 | | 05'29" (+00'20") | 1000 / 4022 | 170 / 107 |
| 5 | | 05'09" | 1000 / 5023 | 176 / 109 |
| 6 | | 06'32" (+01'23") | 1004 / 6027 | 175 / 87 |
| 7 | | 05'46" (+00'37") | 1001 / 7028 | 171 / 100 |
| 8 | | 05'32" (+00'23") | 1004 / 8033 | 175 / 102 |
| 9 | | 07'03" (+01'54") | 1004 / 9038 | 175 / 80 |
| 10 | | 05'41" (+00'32") | 1007 / 10046 | 174 / 100 |
| 11 | | 05'30" (+00'21") | 1003 / 11049 | 175 / 103 |
| 12 | | 05'27" (+00'18") | 1006 / 12056 | 176 / 103 |
| 13 | | 05'37" (+00'28") | 1006 / 13063 | 177 / 100 |
| 14 | | 06'10" (+01'01") | 1004 / 14067 | 175 / 92 |
| 15 | | 05'37" (+00'28") | 1001 / 15068 | 175 / 101 |
| 16 | | 06'17" (+01'08") | 1007 / 16076 | 171 / 92 |
| 17 | | 06'06" (+00'57") | 1003 / 17079 | 169 / 96 |
| 18 | | 05'56" (+00'47") | 1002 / 18081 | 173 / 97 |
| 19 | | 06'03" (+00'54") | 1006 / 19088 | 172 / 95 |
| 20 | | 05'21" (+00'12") | 1006 / 20094 | 174 / 106 |
| 21 | | 06'08" (+00'59") | 1003 / 21098 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
168.88 km 
Ascis GT-2000 (retired) 累積 :
635.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 05'24" | 00:23'43" |
| 5 | 05'13" | 00:28'56" |
| 6 | 06'12" | 00:35'08" |
| 7 | 05'44" | 00:40'52" |
| 8 | 05'34" | 00:46'26" |
| 9 | 06'56" | 00:53'22" |
| 10 | 05'41" | 00:59'03" |
| 11 | 05'33" | 01:04'36" |
| 12 | 05'33" | 01:10'09" |
| 13 | 05'34" | 01:15'43" |
| 14 | 06'02" | 01:21'45" |
| 15 | 05'45" | 01:27'30" |
| 16 | 06'13" | 01:33'43" |
| 17 | 06'08" | 01:39'51" |
| 18 | 05'54" | 01:45'45" |
| 19 | 05'57" | 01:51'42" |
| 20 | 05'45" | 01:57'27" |
| 21 | 06'00" | 02:03'27" |
| 21.0 | 30'24" | 02:04'52" |
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