10.2 km | 00:42:07 | 04:07/km日期: 2014-10-14 20:51 - 地點: 操場 - 卡路里: 587 Cal
Pace: 04'17" / 04'09" / 04'07" / 04'05" / 04'09" / 04'10" / 04'15" / 04'08" / 04'11" / 04'01" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 409 / 409 |
| 2 | | 04'16" (+00'14") | 401 / 810 |
| 3 | | 04'15" (+00'13") | 403 / 1214 |
| 4 | | 04'10" (+00'08") | 403 / 1617 |
| 5 | | 04'10" (+00'08") | 407 / 2024 |
| 6 | | 04'08" (+00'06") | 405 / 2430 |
| 7 | | 04'07" (+00'05") | 407 / 2838 |
| 8 | | 04'05" (+00'03") | 412 / 3250 |
| 9 | | 04'04" (+00'02") | 409 / 3659 |
| 10 | | 04'07" (+00'05") | 412 / 4072 |
| 11 | | 04'07" (+00'05") | 408 / 4480 |
| 12 | | 04'06" (+00'04") | 409 / 4889 |
| 13 | | 04'10" (+00'08") | 403 / 5292 |
| 14 | | 04'11" (+00'09") | 409 / 5702 |
| 15 | | 04'09" (+00'07") | 408 / 6111 |
| 16 | | 04'11" (+00'09") | 408 / 6520 |
| 17 | | 04'12" (+00'10") | 403 / 6923 |
| 18 | | 04'15" (+00'13") | 399 / 7323 |
| 19 | | 04'09" (+00'07") | 413 / 7736 |
| 20 | | 04'12" (+00'10") | 403 / 8140 |
| 21 | | 04'10" (+00'08") | 403 / 8543 |
| 22 | | 04'11" (+00'09") | 402 / 8946 |
| 23 | | 04'02" | 411 / 9357 |
| 24 | | 04'03" (+00'01") | 410 / 9768 |
| 25 | | 03'31" | 421 / 10189 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'07" | 00:12'33" |
| 4 | 04'05" | 00:16'38" |
| 5 | 04'09" | 00:20'47" |
| 6 | 04'10" | 00:24'57" |
| 7 | 04'15" | 00:29'12" |
| 8 | 04'08" | 00:33'20" |
| 9 | 04'11" | 00:37'31" |
| 10 | 04'01" | 00:41'32" |
| 10.2 | 03'04" | 00:42'07" |
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