11.1 km | 01:08:09 | 06:08/km日期: 2017-12-28 06:20 - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'58" / 05'52" / 06'11" / 06'19" / 06'10" / 06'07" / 06'15" / 06'21" / 05'59" / 06'06" / 06'15" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'07") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'10" (+00'19") | 1000 / 3000 |
4 | | 06'19" (+00'28") | 1000 / 4000 |
5 | | 06'10" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 06'15" (+00'24") | 1000 / 7000 |
8 | | 06'21" (+00'30") | 1000 / 8000 |
9 | | 05'59" (+00'08") | 1000 / 9000 |
10 | | 06'05" (+00'14") | 1000 / 10000 |
11 | | 06'15" (+00'24") | 1000 / 11000 |
12 | | 06'22" (+00'31") | 94 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
405.18 km 母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 06'11" | 00:18'01" |
4 | 06'19" | 00:24'20" |
5 | 06'10" | 00:30'30" |
6 | 06'07" | 00:36'37" |
7 | 06'15" | 00:42'52" |
8 | 06'21" | 00:49'13" |
9 | 05'59" | 00:55'12" |
10 | 06'06" | 01:01'18" |
11 | 06'15" | 01:07'33" |
11.1 | 06'30" | 01:08'10" |