9.2 km | 00:57:40 | 06:16/km日期: 2012-10-03 10:51 - 地點: 台南體育場 - 卡路里: 520 Cal
Pace: 05'13" / 05'52" / 06'04" / 06'19" / 06'37" / 06'28" / 06'44" / 06'48" / 06'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1015 / 1015 |
| 2 | | 05'52" (+00'39") | 1005 / 2020 |
| 3 | | 06'03" (+00'50") | 1005 / 3026 |
| 4 | | 06'19" (+01'06") | 1010 / 4036 |
| 5 | | 06'37" (+01'24") | 1002 / 5039 |
| 6 | | 06'27" (+01'14") | 1005 / 6045 |
| 7 | | 06'43" (+01'30") | 1006 / 7051 |
| 8 | | 06'48" (+01'35") | 1006 / 8057 |
| 9 | | 06'33" (+01'20") | 1005 / 9063 |
10月累積里程 : 217.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'52" | 00:11'05" |
| 3 | 06'04" | 00:17'09" |
| 4 | 06'19" | 00:23'28" |
| 5 | 06'37" | 00:30'05" |
| 6 | 06'28" | 00:36'33" |
| 7 | 06'44" | 00:43'17" |
| 8 | 06'48" | 00:50'05" |
| 9 | 06'39" | 00:56'44" |
| 9.2 | 05'13" | 00:57'40" |
展開計圈分析
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