8.3 km | 00:38:03 | 04:35/km日期: 2017-12-28 19:59 - 平均心率: 162 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'06" / 04'48" / 04'31" / 04'43" / 04'46" / 04'48" / 04'41" / 04'48" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'17") | 417 / 417 |
| 2 | | 03'41" (+00'15") | 419 / 836 |
| 3 | | 08'12" (+04'46") | 242 / 1078 |
| 4 | | 03'43" (+00'17") | 411 / 1489 |
| 5 | | 03'40" (+00'14") | 416 / 1906 |
| 6 | | 08'34" (+05'08") | 231 / 2138 |
| 7 | | 03'38" (+00'12") | 416 / 2555 |
| 8 | | 03'40" (+00'14") | 418 / 2973 |
| 9 | | 08'36" (+05'10") | 231 / 3205 |
| 10 | | 03'41" (+00'15") | 407 / 3613 |
| 11 | | 03'33" (+00'07") | 422 / 4035 |
| 12 | | 08'28" (+05'02") | 236 / 4272 |
| 13 | | 03'43" (+00'17") | 406 / 4678 |
| 14 | | 03'36" (+00'10") | 420 / 5099 |
| 15 | | 08'39" (+05'13") | 230 / 5329 |
| 16 | | 03'43" (+00'17") | 406 / 5736 |
| 17 | | 03'34" (+00'08") | 422 / 6158 |
| 18 | | 08'45" (+05'19") | 226 / 6385 |
| 19 | | 03'32" (+00'06") | 420 / 6805 |
| 20 | | 03'26" | 432 / 7238 |
| 21 | | 09'23" (+05'57") | 212 / 7451 |
| 22 | | 03'31" (+00'05") | 404 / 7855 |
| 23 | | 03'19" | 426 / 8282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 312.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'48" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'43" | 00:18'08" |
| 5 | 04'46" | 00:22'54" |
| 6 | 04'48" | 00:27'42" |
| 7 | 04'41" | 00:32'23" |
| 8 | 04'48" | 00:37'11" |
| 8.3 | 03'07" | 00:38'04" |
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