9.3 km | 01:00:05 | 06:25/km日期: 2017-12-24 11:44 - 平均心率: 161 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'23" / 06'14" / 06'11" / 06'30" / 06'23" / 06'35" / 06'29" / 06'43" / 06'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 345 / 9345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 130.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'30" | 00:25'18" |
| 5 | 06'23" | 00:31'41" |
| 6 | 06'35" | 00:38'16" |
| 7 | 06'29" | 00:44'45" |
| 8 | 06'43" | 00:51'28" |
| 9 | 06'21" | 00:57'49" |
| 9.3 | 06'42" | 01:00'08" |
展開計圈分析
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