10.8 km | 01:02:36 | 05:48/km日期: 2017-12-26 18:17 - 總爬升: 130 m - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'09" / 05'45" / 05'42" / 08'32" / 06'01" / 05'46" / 05'23" / 05'41" / 05'56" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" | 766 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 08'32" | 00:26'08" |
| 5 | 06'01" | 00:32'09" |
| 6 | 05'46" | 00:37'55" |
| 7 | 05'23" | 00:43'18" |
| 8 | 05'41" | 00:48'59" |
| 9 | 05'56" | 00:54'55" |
| 10 | 05'47" | 01:00'42" |
| 10.8 | 05'21" | 01:04'48" |
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