22.3 km | 01:56:52 | 05:14/km日期: 2017-12-25 08:14 - 總爬升: 328 m - 平均心率: 169 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 44%
Pace: 05'01" / 04'56" / 04'46" / 04'51" / 04'48" / 04'40" / 07'30" / 04'39" / 04'56" / 04'52" / 04'56" / 05'12" / 05'32" / 05'32" / 05'38" / 07'15" / 06'04" / 05'47" / 05'48" / 05'30" / 05'45" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'52") | 1000 / 13000 |
| 14 | | 05'32" (+00'52") | 1000 / 14000 |
| 15 | | 05'38" (+00'58") | 1000 / 15000 |
| 16 | | 05'45" (+01'05") | 1000 / 16000 |
| 17 | | 06'04" (+01'24") | 1000 / 17000 |
| 18 | | 05'47" (+01'07") | 1000 / 18000 |
| 19 | | 05'48" (+01'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'49") | 1000 / 20000 |
| 21 | | 05'44" (+01'04") | 1000 / 21000 |
| 22 | | 05'27" (+00'47") | 1000 / 22000 |
| 23 | | 05'06" (+00'26") | 311 / 22311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'40" | 00:29'02" |
| 7 | 07'30" | 00:36'32" |
| 8 | 04'39" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 04'52" | 00:50'59" |
| 11 | 04'56" | 00:55'55" |
| 12 | 05'12" | 01:01'07" |
| 13 | 05'32" | 01:06'39" |
| 14 | 05'32" | 01:12'11" |
| 15 | 05'38" | 01:17'49" |
| 16 | 07'15" | 01:25'04" |
| 17 | 06'04" | 01:31'08" |
| 18 | 05'47" | 01:36'55" |
| 19 | 05'48" | 01:42'43" |
| 20 | 05'30" | 01:48'13" |
| 21 | 05'45" | 01:53'58" |
| 22 | 05'27" | 01:59'25" |
| 22.3 | 05'08" | 02:01'01" |
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