10.7 km | 00:52:26 | 04:53/km日期: 2012-10-04 16:06 - 地點: 南崁溪河濱 - 天氣: 陰 - 卡路里: 694 Cal
Pace: 04'39" / 04'38" / 04'42" / 04'43" / 04'51" / 04'54" / 05'04" / 05'08" / 05'08" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1008 / 1008 |
| 2 | | 04'38" | 1006 / 2014 |
| 3 | | 04'40" (+00'02") | 1004 / 3019 |
| 4 | | 04'44" (+00'06") | 1003 / 4022 |
| 5 | | 04'49" (+00'11") | 998 / 5021 |
| 6 | | 04'55" (+00'17") | 1008 / 6030 |
| 7 | | 05'03" (+00'25") | 995 / 7025 |
| 8 | | 05'10" (+00'32") | 1003 / 8028 |
| 9 | | 05'07" (+00'29") | 1008 / 9037 |
| 10 | | 05'22" (+00'44") | 1000 / 10038 |
一開始熱身不夠，起跑過快，最後......被海放。
10月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'54" | 00:28'27" |
| 7 | 05'04" | 00:33'31" |
| 8 | 05'08" | 00:38'39" |
| 9 | 05'08" | 00:43'47" |
| 10 | 05'20" | 00:49'07" |
| 10.7 | 04'40" | 00:52'26" |
展開計圈分析
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