14.1 km | 01:22:32 | 05:52/km日期: 2017-12-17 06:27 - 總爬升: 241 m - 卡路里: 1181 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'57" / 05'57" / 05'37" / 05'44" / 09'00" / 05'36" / 05'49" / 06'06" / 06'26" / 05'47" / 05'51" / 05'44" / 06'43" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1609 / 1609 |
| 2 | | 05'45" (+00'06") | 1609 / 3218 |
| 3 | | 05'46" (+00'07") | 1609 / 4828 |
| 4 | | 05'40" (+00'01") | 1609 / 6437 |
| 5 | | 06'01" (+00'22") | 1609 / 8046 |
| 6 | | 06'19" (+00'40") | 1609 / 9656 |
| 7 | | 05'39" | 1609 / 11265 |
| 8 | | 05'55" (+00'16") | 1609 / 12874 |
| 9 | | 05'48" (+00'09") | 1177 / 14052 |
12月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 09'00" | 00:32'15" |
| 6 | 05'36" | 00:37'51" |
| 7 | 05'49" | 00:43'40" |
| 8 | 06'06" | 00:49'46" |
| 9 | 06'26" | 00:56'12" |
| 10 | 05'47" | 01:01'59" |
| 11 | 05'51" | 01:07'50" |
| 12 | 05'44" | 01:13'34" |
| 13 | 06'43" | 01:20'17" |
| 14 | 05'46" | 01:26'03" |
| 14.1 | 05'22" | 01:26'20" |
展開計圈分析
留言 
