21.0 km | 02:30:41 | 07:09/km日期: 2017-12-27 14:25 - 平均心率: 139 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(40)
Pace: 06'35" / 06'59" / 07'10" / 07'05" / 07'48" / 06'58" / 07'05" / 07'31" / 07'06" / 06'58" / 06'47" / 07'14" / 07'13" / 06'55" / 08'35" / 08'35" / 08'38" / 08'36" / 09'45" / 08'52" / 08'30" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'59" (+00'23") | 1000 / 2000 |
| 3 | | 07'09" (+00'33") | 1000 / 3000 |
| 4 | | 07'05" (+00'29") | 1000 / 4000 |
| 5 | | 07'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'51" (+00'15") | 1000 / 13000 |
| 14 | | 06'55" (+00'19") | 1000 / 14000 |
| 15 | | 07'10" (+00'34") | 1000 / 15000 |
| 16 | | 07'03" (+00'27") | 1000 / 16000 |
| 17 | | 07'23" (+00'47") | 1000 / 17000 |
| 18 | | 07'37" (+01'01") | 1000 / 18000 |
| 19 | | 07'48" (+01'12") | 1000 / 19000 |
| 20 | | 07'50" (+01'14") | 1000 / 20000 |
| 21 | | 07'54" (+01'18") | 1000 / 21000 |
| 22 | | 07'31" (+00'55") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 21.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'59" | 00:13'34" |
| 3 | 07'10" | 00:20'44" |
| 4 | 07'05" | 00:27'49" |
| 5 | 07'48" | 00:35'37" |
| 6 | 06'58" | 00:42'35" |
| 7 | 07'05" | 00:49'40" |
| 8 | 07'31" | 00:57'11" |
| 9 | 07'06" | 01:04'17" |
| 10 | 06'58" | 01:11'15" |
| 11 | 06'47" | 01:18'02" |
| 12 | 07'14" | 01:25'16" |
| 13 | 07'13" | 01:32'29" |
| 14 | 06'55" | 01:39'24" |
| 15 | 08'35" | 01:47'59" |
| 16 | 08'35" | 01:56'34" |
| 17 | 08'38" | 02:05'12" |
| 18 | 08'36" | 02:13'48" |
| 19 | 09'45" | 02:23'33" |
| 20 | 08'52" | 02:32'25" |
| 21 | 08'30" | 02:40'55" |
| 21.0 | 06'58" | 02:41'08" |
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