11.2 km | 01:13:48 | 06:33/km日期: 2017-12-26 16:51 - 總爬升: 154 m - 卡路里: 777 Cal - 平均步頻: 160
Pace: 01'22" / 06'37" / 06'36" / 06'14" / 06'25" / 06'27" / 06'27" / 06'20" / 06'03" / 06'11" / 07'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 07'22" (+01'19") | 1000 / 11000 |
| 12 | | 10'00" (+03'57") | 248 / 11248 |
12月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 06'37" | 00:07'59" |
| 3 | 06'36" | 00:14'35" |
| 4 | 06'14" | 00:20'49" |
| 5 | 06'25" | 00:27'14" |
| 6 | 06'27" | 00:33'41" |
| 7 | 06'27" | 00:40'08" |
| 8 | 06'20" | 00:46'28" |
| 9 | 06'03" | 00:52'31" |
| 10 | 06'11" | 00:58'42" |
| 11 | 07'23" | 01:06'05" |
| 11.2 | 10'00" | 01:08'34" |
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