49.6 km | 02:51:29 | 03:27/km日期: 2017-12-23 10:02 - 總爬升: 205 m - 平均心率: 136 - 卡路里: 1354 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 03'25" / 01'47" / 01'43" / 02'04" / 02'14" / 01'53" / 01'47" / 01'52" / 02'16" / 01'57" / 01'58" / 01'56" / 01'54" / 02'11" / 02'02" / 01'51" / 01'46" / 02'14" / 02'05" / 01'54" / 01'46" / 01'47" / 02'04" / 02'20" / 01'54" / 01'44" / 02'18" / 02'07" / 02'04" / 01'58" / 01'56" / 02'02" / 02'15" / 02'05" / 01'44" / 02'01" / 02'13" / 02'06" / 02'01" / 06'07" / 06'57" / 06'17" / 05'14" / 05'06" / 05'22" / 06'45" / 06'18" / 05'13" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:07'47" (+05'50") | 171 / 171 |
| 2 | | 06'25" (+04'28") | 38 / 209 |
| 3 | | 01'57" | 5000 / 5209 |
| 4 | | 01'57" | 5000 / 10209 |
| 5 | | 01'59" (+00'02") | 5000 / 15209 |
| 6 | | 01'57" | 5000 / 20209 |
| 7 | | 01'57" | 5000 / 25209 |
| 8 | | 02'02" (+00'05") | 5000 / 30209 |
| 9 | | 01'59" (+00'02") | 5000 / 35209 |
| 10 | | 02'12" (+00'15") | 4169 / 39379 |
| 11 | | 23'48" (+21'51") | 94 / 39473 |
| 12 | | 05'35" (+03'38") | 1000 / 40473 |
| 13 | | 06'47" (+04'50") | 1000 / 41473 |
| 14 | | 05'52" (+03'55") | 1000 / 42473 |
| 15 | | 05'12" (+03'15") | 1000 / 43473 |
| 16 | | 05'08" (+03'11") | 1000 / 44473 |
| 17 | | 06'02" (+04'05") | 1000 / 45473 |
| 18 | | 06'29" (+04'32") | 1000 / 46473 |
| 19 | | 06'00" (+04'03") | 1000 / 47473 |
| 20 | | 05'14" (+03'17") | 1000 / 48473 |
| 21 | | 05'16" (+03'19") | 1000 / 49473 |
| 22 | | 06'01" (+04'04") | 97 / 49570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 01'47" | 00:05'12" |
| 3 | 01'43" | 00:06'55" |
| 4 | 02'04" | 00:08'59" |
| 5 | 02'14" | 00:11'13" |
| 6 | 01'53" | 00:13'06" |
| 7 | 01'47" | 00:14'53" |
| 8 | 01'52" | 00:16'45" |
| 9 | 02'16" | 00:19'01" |
| 10 | 01'57" | 00:20'58" |
| 11 | 01'58" | 00:22'56" |
| 12 | 01'56" | 00:24'52" |
| 13 | 01'54" | 00:26'46" |
| 14 | 02'11" | 00:28'57" |
| 15 | 02'02" | 00:30'59" |
| 16 | 01'51" | 00:32'50" |
| 17 | 01'46" | 00:34'36" |
| 18 | 02'14" | 00:36'50" |
| 19 | 02'05" | 00:38'55" |
| 20 | 01'54" | 00:40'49" |
| 21 | 01'46" | 00:42'35" |
| 22 | 01'47" | 00:44'22" |
| 23 | 02'04" | 00:46'26" |
| 24 | 02'20" | 00:48'46" |
| 25 | 01'54" | 00:50'40" |
| 26 | 01'44" | 00:52'24" |
| 27 | 02'18" | 00:54'42" |
| 28 | 02'07" | 00:56'49" |
| 29 | 02'04" | 00:58'53" |
| 30 | 01'58" | 01:00'51" |
| 31 | 01'56" | 01:02'47" |
| 32 | 02'02" | 01:04'49" |
| 33 | 02'15" | 01:07'04" |
| 34 | 02'05" | 01:09'09" |
| 35 | 01'44" | 01:10'53" |
| 36 | 02'01" | 01:12'54" |
| 37 | 02'13" | 01:15'07" |
| 38 | 02'06" | 01:17'13" |
| 39 | 02'01" | 01:19'14" |
| 40 | 06'07" | 01:25'21" |
| 41 | 06'57" | 01:32'18" |
| 42 | 06'17" | 01:38'35" |
| 43 | 05'14" | 01:43'49" |
| 44 | 05'06" | 01:48'55" |
| 45 | 05'22" | 01:54'17" |
| 46 | 06'45" | 02:01'02" |
| 47 | 06'18" | 02:07'20" |
| 48 | 05'13" | 02:12'33" |
| 49 | 05'25" | 02:17'58" |
| 49.6 | 05'11" | 02:20'56" |
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