9.7 km | 00:53:20 | 05:28/km日期: 2017-12-25 19:36 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 05'11" / 05'12" / 05'03" / 05'17" / 05'05" / 05'17" / 08'32" / 05'45" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'49") | 1000 / 1000 |
| 2 | | 05'10" (+01'48") | 1000 / 2000 |
| 3 | | 05'03" (+01'41") | 1000 / 3000 |
| 4 | | 05'04" (+01'42") | 1000 / 4000 |
| 5 | | 05'05" (+01'43") | 1000 / 5000 |
| 6 | | 05'00" (+01'38") | 1000 / 6000 |
| 7 | | 04'38" (+01'16") | 6 / 6006 |
| 8 | | 03'30" (+00'08") | 86 / 6093 |
| 9 | | 10'15" (+06'53") | 126 / 6220 |
| 10 | | 03'28" (+00'06") | 90 / 6310 |
| 11 | | 10'42" (+07'20") | 129 / 6439 |
| 12 | | 03'31" (+00'09") | 92 / 6532 |
| 13 | | 10'43" (+07'21") | 119 / 6652 |
| 14 | | 03'22" | 90 / 6743 |
| 15 | | 11'03" (+07'41") | 121 / 6864 |
| 16 | | 03'25" (+00'03") | 87 / 6952 |
| 17 | | 05'42" (+02'20") | 1000 / 7952 |
| 18 | | 05'42" (+02'20") | 1000 / 8952 |
| 19 | | 05'42" (+02'20") | 777 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 269.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7 | 08'32" | 00:39'37" |
| 8 | 05'45" | 00:45'22" |
| 9 | 05'42" | 00:51'04" |
| 9.7 | 05'42" | 00:55'14" |
ricky tseng 說推
留言 
展開計圈分析
