17.3 km | 01:55:46 | 06:42/km日期: 2017-12-23 19:02 - 總爬升: 385 m - 平均心率: 160 - 卡路里: 1217 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 06'24" / 06'11" / 06'26" / 06'56" / 06'52" / 06'49" / 06'48" / 06'35" / 06'23" / 06'50" / 06'33" / 06'32" / 06'47" / 06'55" / 06'54" / 07'12" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 1000 / 12000 |
| 13 | | 06'47" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+00'43") | 1000 / 14000 |
| 15 | | 06'53" (+00'42") | 1000 / 15000 |
| 16 | | 07'11" (+01'00") | 1000 / 16000 |
| 17 | | 06'50" (+00'39") | 1000 / 17000 |
| 18 | | 06'50" (+00'39") | 256 / 17256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 82.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'56" | 00:25'57" |
| 5 | 06'52" | 00:32'49" |
| 6 | 06'49" | 00:39'38" |
| 7 | 06'48" | 00:46'26" |
| 8 | 06'35" | 00:53'01" |
| 9 | 06'23" | 00:59'24" |
| 10 | 06'50" | 01:06'14" |
| 11 | 06'33" | 01:12'47" |
| 12 | 06'32" | 01:19'19" |
| 13 | 06'47" | 01:26'06" |
| 14 | 06'55" | 01:33'01" |
| 15 | 06'54" | 01:39'55" |
| 16 | 07'12" | 01:47'07" |
| 17 | 06'50" | 01:53'57" |
| 17.3 | 06'49" | 01:55'42" |
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