14.2 km | 01:29:12 | 06:17/km日期: 2017-12-25 20:06 - 平均心率: 139 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'32" / 06'13" / 06'13" / 06'02" / 05'47" / 06'04" / 06'09" / 06'18" / 06'13" / 06'21" / 06'21" / 06'50" / 06'41" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 500 / 500 |
| 2 | | 06'37" (+00'57") | 500 / 1000 |
| 3 | | 06'30" (+00'50") | 500 / 1500 |
| 4 | | 05'56" (+00'16") | 500 / 2000 |
| 5 | | 06'14" (+00'34") | 500 / 2500 |
| 6 | | 06'11" (+00'31") | 500 / 3000 |
| 7 | | 05'57" (+00'17") | 500 / 3500 |
| 8 | | 06'06" (+00'26") | 500 / 4000 |
| 9 | | 05'55" (+00'15") | 500 / 4500 |
| 10 | | 05'40" | 500 / 5000 |
| 11 | | 06'09" (+00'29") | 500 / 5500 |
| 12 | | 05'58" (+00'18") | 500 / 6000 |
| 13 | | 06'02" (+00'22") | 500 / 6500 |
| 14 | | 06'14" (+00'34") | 500 / 7000 |
| 15 | | 06'11" (+00'31") | 500 / 7500 |
| 16 | | 06'24" (+00'44") | 500 / 8000 |
| 17 | | 06'07" (+00'27") | 500 / 8500 |
| 18 | | 06'18" (+00'38") | 500 / 9000 |
| 19 | | 06'21" (+00'41") | 500 / 9500 |
| 20 | | 06'19" (+00'39") | 500 / 10000 |
| 21 | | 06'25" (+00'45") | 500 / 10500 |
| 22 | | 06'16" (+00'36") | 500 / 11000 |
| 23 | | 06'34" (+00'54") | 500 / 11500 |
| 24 | | 07'04" (+01'24") | 500 / 12000 |
| 25 | | 06'45" (+01'05") | 500 / 12500 |
| 26 | | 06'36" (+00'56") | 500 / 13000 |
| 27 | | 06'48" (+01'08") | 500 / 13500 |
| 28 | | 05'59" (+00'19") | 500 / 14000 |
| 29 | | 06'19" (+00'39") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.21 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 05'47" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 06'09" | 00:43'00" |
| 8 | 06'18" | 00:49'18" |
| 9 | 06'13" | 00:55'31" |
| 10 | 06'21" | 01:01'52" |
| 11 | 06'21" | 01:08'13" |
| 12 | 06'50" | 01:15'03" |
| 13 | 06'41" | 01:21'44" |
| 14 | 06'24" | 01:28'08" |
| 14.2 | 06'17" | 01:29'13" |
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