29.0 km | 02:35:09 | 05:21/km日期: 2017-12-24 05:47 - 總爬升: 307 m - 平均心率: 133 - 卡路里: 1029 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(68)
Pace: 16'46" / 05'56" / 05'24" / 05'46" / 05'17" / 05'08" / 05'07" / 05'06" / 05'08" / 05'06" / 05'17" / 05'26" / 05'31" / 05'35" / 05'30" / 20'03" / 05'43" / 05'33" / 05'27" / 05'28" / 05'24" / 05'09" / 05'28" / 05'14" / 05'08" / 05'14" / 05'14" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'37") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'22") | 1000 / 20000 |
| 21 | | 05'23" (+00'18") | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 1000 / 22000 |
| 23 | | 05'27" (+00'22") | 1000 / 23000 |
| 24 | | 05'14" (+00'09") | 1000 / 24000 |
| 25 | | 05'08" (+00'03") | 1000 / 25000 |
| 26 | | 05'14" (+00'09") | 1000 / 26000 |
| 27 | | 05'12" (+00'07") | 1000 / 27000 |
| 28 | | 05'14" (+00'09") | 1000 / 28000 |
| 29 | | 05'23" (+00'18") | 955 / 28955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 05'56" | 00:22'42" |
| 3 | 05'24" | 00:28'06" |
| 4 | 05'46" | 00:33'52" |
| 5 | 05'17" | 00:39'09" |
| 6 | 05'08" | 00:44'17" |
| 7 | 05'07" | 00:49'24" |
| 8 | 05'06" | 00:54'30" |
| 9 | 05'08" | 00:59'38" |
| 10 | 05'06" | 01:04'44" |
| 11 | 05'17" | 01:10'01" |
| 12 | 05'26" | 01:15'27" |
| 13 | 05'31" | 01:20'58" |
| 14 | 05'35" | 01:26'33" |
| 15 | 05'30" | 01:32'03" |
| 16 | 20'03" | 01:52'06" |
| 17 | 05'43" | 01:57'49" |
| 18 | 05'33" | 02:03'22" |
| 19 | 05'27" | 02:08'49" |
| 20 | 05'28" | 02:14'17" |
| 21 | 05'24" | 02:19'41" |
| 22 | 05'09" | 02:24'50" |
| 23 | 05'28" | 02:30'18" |
| 24 | 05'14" | 02:35'32" |
| 25 | 05'08" | 02:40'40" |
| 26 | 05'14" | 02:45'54" |
| 27 | 05'14" | 02:51'08" |
| 28 | 05'14" | 02:56'22" |
| 29.0 | 05'23" | 03:01'31" |
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