11.7 km | 00:58:52 | 05:01/km日期: 2017-12-24 18:19 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 05'06" / 04'59" / 05'10" / 05'09" / 05'09" / 05'06" / 05'07" / 05'05" / 04'53" / 04'53" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 392 / 392 |
| 2 | | 05'01" (+00'16") | 398 / 791 |
| 3 | | 05'01" (+00'16") | 396 / 1187 |
| 4 | | 05'06" (+00'21") | 394 / 1582 |
| 5 | | 05'00" (+00'15") | 394 / 1976 |
| 6 | | 05'03" (+00'18") | 397 / 2374 |
| 7 | | 05'07" (+00'22") | 392 / 2767 |
| 8 | | 05'09" (+00'24") | 390 / 3157 |
| 9 | | 05'07" (+00'22") | 394 / 3552 |
| 10 | | 05'05" (+00'20") | 391 / 3944 |
| 11 | | 05'11" (+00'26") | 388 / 4333 |
| 12 | | 05'07" (+00'22") | 392 / 4725 |
| 13 | | 05'09" (+00'24") | 390 / 5116 |
| 14 | | 05'10" (+00'25") | 388 / 5504 |
| 15 | | 05'11" (+00'26") | 383 / 5888 |
| 16 | | 05'07" (+00'22") | 386 / 6275 |
| 17 | | 05'14" (+00'29") | 381 / 6656 |
| 18 | | 04'55" (+00'10") | 396 / 7053 |
| 19 | | 05'00" (+00'15") | 395 / 7448 |
| 20 | | 04'57" (+00'12") | 393 / 7842 |
| 21 | | 05'02" (+00'17") | 385 / 8227 |
| 22 | | 04'53" (+00'08") | 393 / 8621 |
| 23 | | 04'54" (+00'09") | 385 / 9007 |
| 24 | | 04'45" | 385 / 9392 |
| 25 | | 04'58" (+00'13") | 377 / 9769 |
| 26 | | 04'59" (+00'14") | 387 / 10157 |
| 27 | | 04'46" (+00'01") | 395 / 10552 |
| 28 | | 04'49" (+00'04") | 389 / 10941 |
| 29 | | 04'46" (+00'01") | 389 / 11330 |
| 30 | | 04'41" | 398 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'05" | 00:40'51" |
| 9 | 04'53" | 00:45'44" |
| 10 | 04'53" | 00:50'37" |
| 11 | 04'49" | 00:55'26" |
| 11.7 | 04'42" | 00:58'52" |
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