| 賽前宣言: 測驗日 賽後評分: 台灣馬友的期末考
會場動線不佳
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 116.72 km  saucony fast fitch 累積 : 403.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'43" | 00:09'41" | | 3 | 04'32" | 00:14'13" | | 4 | 04'32" | 00:18'45" | | 5 | 04'39" | 00:23'24" | | 6 | 04'35" | 00:27'59" | | 7 | 04'35" | 00:32'34" | | 8 | 04'41" | 00:37'15" | | 9 | 04'43" | 00:41'58" | | 10 | 04'40" | 00:46'38" | | 11 | 04'57" | 00:51'35" | | 12 | 04'43" | 00:56'18" | | 13 | 04'48" | 01:01'06" | | 14 | 04'43" | 01:05'49" | | 15 | 04'46" | 01:10'35" | | 16 | 04'54" | 01:15'29" | | 17 | 04'35" | 01:20'04" | | 18 | 04'46" | 01:24'50" | | 19 | 04'36" | 01:29'26" | | 20 | 04'39" | 01:34'05" | | 21 | 04'52" | 01:38'57" | | 22 | 04'56" | 01:43'53" | | 23 | 04'59" | 01:48'52" | | 24 | 05'01" | 01:53'53" | | 25 | 05'23" | 01:59'16" | | 26 | 05'23" | 02:04'39" | | 27 | 05'10" | 02:09'49" | | 28 | 04'26" | 02:14'15" | | 29 | 04'10" | 02:18'25" | | 30 | 05'22" | 02:23'47" | | 31 | 05'35" | 02:29'22" | | 32 | 05'47" | 02:35'09" | | 33 | 05'25" | 02:40'34" | | 34 | 05'40" | 02:46'14" | | 35 | 05'36" | 02:51'50" | | 36 | 06'04" | 02:57'54" | | 37 | 05'46" | 03:03'40" | | 38 | 05'53" | 03:09'33" | | 39 | 05'55" | 03:15'28" | | 40 | 06'02" | 03:21'30" | | 41 | 05'18" | 03:26'48" | | 42 | 06'23" | 03:33'11" | | 43 | 04'26" | 03:37'37" | | 43.5 | 11'11" | 03:43'43" |
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恭喜破PB
全馬 | 03:39:31 | 05:12/km | 第7馬
新北市
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