10.8 km | 01:09:23 | 06:26/km日期: 2017-12-23 06:22 - 總爬升: 194 m - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'43" / 07'00" / 06'39" / 06'33" / 06'16" / 06'17" / 06'30" / 06'18" / 06'37" / 06'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 763 / 10763 |
12月累積里程 : 117.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'33" | 00:26'55" |
| 5 | 06'16" | 00:33'11" |
| 6 | 06'17" | 00:39'28" |
| 7 | 06'30" | 00:45'58" |
| 8 | 06'18" | 00:52'16" |
| 9 | 06'37" | 00:58'53" |
| 10 | 06'18" | 01:05'11" |
| 10.8 | 05'36" | 01:09'28" |
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