10.1 km | 00:57:05 | 05:38/km日期: 2017-12-19 19:44 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 35%
Pace: 06'24" / 06'02" / 06'00" / 05'50" / 05'42" / 05'23" / 05'24" / 05'29" / 05'04" / 05'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'57" (+00'57") | 132 / 10132 |
12月累積里程 : 219.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'42" | 00:29'58" |
| 6 | 05'23" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'04" | 00:51'18" |
| 10 | 05'01" | 00:56'19" |
| 10.1 | 05'55" | 00:57'06" |
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