16.3 km | 01:33:29 | 05:44/km日期: 2017-12-26 07:28 - 總爬升: 196 m - 地點: 青衣海旁~荃灣 - 天氣: 晴 - 平均心率: 138 - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67%
Pace: 05'58" / 05'55" / 06'05" / 06'00" / 05'54" / 05'55" / 05'43" / 05'42" / 05'36" / 06'53" / 05'33" / 05'26" / 05'27" / 05'36" / 05'34" / 05'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 04'59" | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
369.65 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'42" | 00:47'12" |
| 9 | 05'36" | 00:52'48" |
| 10 | 06'53" | 00:59'41" |
| 11 | 05'33" | 01:05'14" |
| 12 | 05'26" | 01:10'40" |
| 13 | 05'27" | 01:16'07" |
| 14 | 05'36" | 01:21'43" |
| 15 | 05'34" | 01:27'17" |
| 16 | 05'51" | 01:33'08" |
| 16.3 | 05'01" | 01:34'34" |
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