10.8 km | 01:10:32 | 06:32/km日期: 2017-11-29 06:00 - 總爬升: 108 m - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'18" / 06'33" / 06'13" / 06'26" / 06'47" / 06'21" / 06'33" / 06'45" / 06'54" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'10" | 785 / 10785 |
11月累積里程 : 63.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'47" | 00:32'17" |
| 6 | 06'21" | 00:38'38" |
| 7 | 06'33" | 00:45'11" |
| 8 | 06'45" | 00:51'56" |
| 9 | 06'54" | 00:58'50" |
| 10 | 06'51" | 01:05'41" |
| 10.8 | 06'11" | 01:10'33" |
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