10.6 km | 01:08:07 | 06:25/km日期: 2017-12-22 20:15 - 總爬升: 176 m - 平均心率: 172 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'23" / 06'25" / 06'19" / 06'18" / 06'19" / 06'22" / 06'10" / 06'42" / 06'31" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 500 / 500 |
| 2 | | 06'33" (+00'32") | 500 / 1000 |
| 3 | | 06'27" (+00'26") | 500 / 1500 |
| 4 | | 06'21" (+00'20") | 500 / 2000 |
| 5 | | 06'18" (+00'17") | 500 / 2500 |
| 6 | | 06'20" (+00'19") | 500 / 3000 |
| 7 | | 06'12" (+00'11") | 500 / 3500 |
| 8 | | 06'21" (+00'20") | 500 / 4000 |
| 9 | | 06'21" (+00'20") | 500 / 4500 |
| 10 | | 06'17" (+00'16") | 500 / 5000 |
| 11 | | 06'14" (+00'13") | 500 / 5500 |
| 12 | | 06'27" (+00'26") | 500 / 6000 |
| 13 | | 06'01" | 500 / 6500 |
| 14 | | 06'18" (+00'17") | 500 / 7000 |
| 15 | | 06'33" (+00'32") | 500 / 7500 |
| 16 | | 06'51" (+00'50") | 500 / 8000 |
| 17 | | 06'47" (+00'46") | 500 / 8500 |
| 18 | | 06'14" (+00'13") | 500 / 9000 |
| 19 | | 06'33" (+00'32") | 500 / 9500 |
| 20 | | 06'38" (+00'37") | 500 / 10000 |
| 21 | | 06'47" (+00'46") | 500 / 10500 |
| 22 | | 06'38" (+00'37") | 96 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.21 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'19" | 00:31'44" |
| 6 | 06'22" | 00:38'06" |
| 7 | 06'10" | 00:44'16" |
| 8 | 06'42" | 00:50'58" |
| 9 | 06'31" | 00:57'29" |
| 10 | 06'36" | 01:04'05" |
| 10.6 | 06'45" | 01:08'07" |
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