15.0 km | 01:00:35 | 04:02/km日期: 2017-12-23 14:54 - 地點: 逛街 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 不佳(64)
Pace: 04'11" / 04'07" / 04'08" / 04'06" / 04'07" / 04'06" / 04'07" / 04'07" / 04'08" / 04'06" / 03'58" / 03'56" / 03'55" / 03'53" / 03'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'28") | 1000 / 1000 |
| 2 | | 04'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'07" (+00'28") | 1000 / 3000 |
| 4 | | 04'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'06" (+00'27") | 1000 / 5000 |
| 6 | | 04'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'07" (+00'28") | 1000 / 7000 |
| 8 | | 04'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'06" (+00'27") | 1000 / 10000 |
| 11 | | 03'57" (+00'18") | 1000 / 11000 |
| 12 | | 03'56" (+00'17") | 1000 / 12000 |
| 13 | | 03'54" (+00'15") | 1000 / 13000 |
| 14 | | 03'53" (+00'14") | 1000 / 14000 |
| 15 | | 03'39" | 1000 / 15000 |
| 16 | | 03'04" | 22 / 15022 |
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萬米配速x4
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爆了。收工！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'07" | 00:08'18" |
| 3 | 04'08" | 00:12'26" |
| 4 | 04'06" | 00:16'32" |
| 5 | 04'07" | 00:20'39" |
| 6 | 04'06" | 00:24'45" |
| 7 | 04'07" | 00:28'52" |
| 8 | 04'07" | 00:32'59" |
| 9 | 04'08" | 00:37'07" |
| 10 | 04'06" | 00:41'13" |
| 11 | 03'58" | 00:45'11" |
| 12 | 03'56" | 00:49'07" |
| 13 | 03'55" | 00:53'02" |
| 14 | 03'53" | 00:56'55" |
| 15 | 03'40" | 01:00'35" |
| 15.0 | 02'55" | 01:00'39" |
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