25.3 km | 02:14:23 | 05:19/km日期: 2017-12-24 05:18 - 地點: 158甲+145+糖廠外圍 - 天氣: 霧煞煞 - 平均心率: 128 - 卡路里: 1478 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 99% - PM2.5: 危險(90)
Pace: 06'09" / 05'44" / 05'17" / 05'15" / 05'17" / 05'21" / 05'17" / 09'25" / 05'31" / 05'22" / 05'23" / 05'22" / 05'18" / 05'21" / 05'18" / 05'15" / 05'15" / 05'17" / 05'18" / 05'09" / 04'59" / 05'07" / 05'04" / 04'55" / 04'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'59") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'14" (+00'24") | 1000 / 17000 |
| 18 | | 05'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'28") | 1000 / 19000 |
| 20 | | 05'08" (+00'18") | 1000 / 20000 |
| 21 | | 04'59" (+00'09") | 1000 / 21000 |
| 22 | | 05'04" (+00'14") | 1000 / 22000 |
| 23 | | 05'06" (+00'16") | 1000 / 23000 |
| 24 | | 04'55" (+00'05") | 1000 / 24000 |
| 25 | | 04'50" | 1000 / 25000 |
| 26 | | 05'45" (+00'55") | 258 / 25258 |
Y3D107 (Y拖與志明半馬)
#田徑場小七首次跑到露屁屁
#感謝志明提供擦紙不離不棄
#年終結算混跑量之越混越兇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
人拖 母子鱷魚 N30(桃紅橘) 累積 :
2090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 7 | 05'17" | 00:38'20" |
| 8 | 09'25" | 00:47'45" |
| 9 | 05'31" | 00:53'16" |
| 10 | 05'22" | 00:58'38" |
| 11 | 05'23" | 01:04'01" |
| 12 | 05'22" | 01:09'23" |
| 13 | 05'18" | 01:14'41" |
| 14 | 05'21" | 01:20'02" |
| 15 | 05'18" | 01:25'20" |
| 16 | 05'15" | 01:30'35" |
| 17 | 05'15" | 01:35'50" |
| 18 | 05'17" | 01:41'07" |
| 19 | 05'18" | 01:46'25" |
| 20 | 05'09" | 01:51'34" |
| 21 | 04'59" | 01:56'33" |
| 22 | 05'07" | 02:01'40" |
| 23 | 05'04" | 02:06'44" |
| 24 | 04'55" | 02:11'39" |
| 25 | 04'51" | 02:16'30" |
| 25.3 | 05'43" | 02:17'59" |
留言 
展開計圈分析
