10.6 km | 00:58:31 | 05:31/km日期: 2017-12-22 05:23 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'55" / 05'23" / 05'10" / 04'56" / 05'04" / 05'17" / 05'50" / 06'02" / 05'44" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'50") | 605 / 10605 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 04'56" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'50" | 00:37'35" |
| 8 | 06'02" | 00:43'37" |
| 9 | 05'44" | 00:49'21" |
| 10 | 05'41" | 00:55'02" |
| 10.6 | 05'46" | 00:58'32" |
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