12.2 km | 01:24:36 | 06:56/km日期: 2017-12-17 06:41 - 總爬升: 382 m - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'40" / 05'08" / 06'14" / 08'31" / 06'52" / 05'46" / 06'15" / 05'40" / 06'15" / 06'17" / 12'49" / 06'41" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'14" (+01'07") | 1000 / 3000 |
| 4 | | 08'30" (+03'23") | 1000 / 4000 |
| 5 | | 06'51" (+01'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'15" (+01'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 12'49" (+07'42") | 1000 / 11000 |
| 12 | | 06'40" (+01'33") | 1000 / 12000 |
| 13 | | 07'37" (+02'30") | 191 / 12191 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'08" | 00:11'48" |
| 3 | 06'14" | 00:18'02" |
| 4 | 08'31" | 00:26'33" |
| 5 | 06'52" | 00:33'25" |
| 6 | 05'46" | 00:39'11" |
| 7 | 06'15" | 00:45'26" |
| 8 | 05'40" | 00:51'06" |
| 9 | 06'15" | 00:57'21" |
| 10 | 06'17" | 01:03'38" |
| 11 | 12'49" | 01:16'27" |
| 12 | 06'41" | 01:23'08" |
| 12.2 | 07'39" | 01:24'36" |
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