12.0 km | 01:07:08 | 05:35/km日期: 2017-12-19 16:21 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 05'28" / 05'38" / 05'41" / 05'58" / 05'21" / 05'38" / 05'20" / 05'23" / 05'24" / 05'52" / 05'41" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
95.56 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'58" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'20" | 00:39'04" |
| 8 | 05'23" | 00:44'27" |
| 9 | 05'24" | 00:49'51" |
| 10 | 05'52" | 00:55'43" |
| 11 | 05'41" | 01:01'24" |
| 12 | 05'43" | 01:07'07" |
| 12.0 | 04'21" | 01:07'09" |
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