5.6 km | 01:08:46 | 12:19/km日期: 2017-12-23 15:57 - 卡路里: 201 Cal
Pace: 10'27" / 09'01" / 15'52" / 14'08" / 16'57" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+01'25") | 1000 / 1000 |
| 2 | | 09'01" | 1000 / 2000 |
| 3 | | 11'05" (+02'04") | 1000 / 3000 |
| 4 | | 13'13" (+04'12") | 1000 / 4000 |
| 5 | | 15'03" (+06'02") | 1000 / 5000 |
| 6 | | 17'04" (+08'03") | 581 / 5581 |
12月累積里程 : 18.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'01" | 00:19'28" |
| 3 | 15'52" | 00:35'20" |
| 4 | 14'08" | 00:49'28" |
| 5 | 16'57" | 01:06'25" |
| 5.6 | 16'29" | 01:16'01" |
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