14.1 km | 01:05:46 | 04:38/km日期: 2017-12-20 20:00 - 卡路里: 802 Cal - 總步數: 12284 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 04'51" / 04'35" / 04'33" / 04'19" / 04'25" / 04'42" / 04'57" / 05'00" / 04'42" / 04'41" / 04'37" / 04'36" / 04'38" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'32") | 1002 / 1002 | 176 / 117 |
| 2 | | 04'33" (+00'15") | 1007 / 2010 | 183 / 119 |
| 3 | | 04'32" (+00'14") | 1000 / 3011 | 185 / 118 |
| 4 | | 04'18" | 1003 / 4014 | 186 / 124 |
| 5 | | 04'24" (+00'06") | 1000 / 5015 | 186 / 121 |
| 6 | | 04'41" (+00'23") | 1001 / 6017 | 187 / 113 |
| 7 | | 04'56" (+00'38") | 1000 / 7017 | 187 / 107 |
| 8 | | 05'00" (+00'42") | 1008 / 8026 | 177 / 112 |
| 9 | | 04'41" (+00'23") | 1003 / 9029 | 187 / 114 |
| 10 | | 04'39" (+00'21") | 1005 / 10034 | 188 / 113 |
| 11 | | 04'35" (+00'17") | 1005 / 11040 | 189 / 114 |
| 12 | | 04'34" (+00'16") | 1004 / 12044 | 192 / 113 |
| 13 | | 04'37" (+00'19") | 1001 / 13046 | 194 / 111 |
| 14 | | 04'27" (+00'09") | 1010 / 14056 | 193 / 115 |
| 15 | | 04'13" | 146 / 14202 | 188 / 126 |
12月累積里程 : 273.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'19" | 00:18'18" |
| 5 | 04'25" | 00:22'43" |
| 6 | 04'42" | 00:27'25" |
| 7 | 04'57" | 00:32'22" |
| 8 | 05'00" | 00:37'22" |
| 9 | 04'42" | 00:42'04" |
| 10 | 04'41" | 00:46'45" |
| 11 | 04'37" | 00:51'22" |
| 12 | 04'36" | 00:55'58" |
| 13 | 04'38" | 01:00'36" |
| 14 | 04'30" | 01:05'06" |
| 14.1 | 04'33" | 01:05'46" |
留言 
展開計圈分析
