44.0 km | 06:37:40 | 09:02/km日期: 2017-12-24 06:18 - 總爬升: 448 m - 平均心率: 151 - 卡路里: 2696 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 04'11" / 06'58" / 09'33" / 06'56" / 07'50" / 08'02" / 10'27" / 09'37" / 09'24" / 10'15" / 08'49" / 11'23" / 09'42" / 10'14" / 08'51" / 10'07" / 11'20" / 11'30" / 05'05" / 05'29" / 04'56" / 06'03" / 05'00" / 08'21" / 07'01" / 07'48" / 15'32" / 09'28" / 13'17" / 09'29" / 09'34" / 10'21" / 11'53" / 09'49" / 09'49" / 08'24" / 13'03" / 13'23" / 06'10" / 07'31" / 07'53" / 07'28" / 07'21" / 08'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'59") | 1000 / 2000 |
| 3 | | 09'33" (+04'34") | 1000 / 3000 |
| 4 | | 06'56" (+01'57") | 1000 / 4000 |
| 5 | | 07'50" (+02'51") | 1000 / 5000 |
| 6 | | 08'01" (+03'02") | 1000 / 6000 |
| 7 | | 10'14" (+05'15") | 1000 / 7000 |
| 8 | | 09'48" (+04'49") | 1000 / 8000 |
| 9 | | 09'24" (+04'25") | 1000 / 9000 |
| 10 | | 10'15" (+05'16") | 1000 / 10000 |
| 11 | | 08'48" (+03'49") | 1000 / 11000 |
| 12 | | 11'23" (+06'24") | 1000 / 12000 |
| 13 | | 09'41" (+04'42") | 1000 / 13000 |
| 14 | | 10'13" (+05'14") | 1000 / 14000 |
| 15 | | 08'51" (+03'52") | 1000 / 15000 |
| 16 | | 10'06" (+05'07") | 1000 / 16000 |
| 17 | | 11'20" (+06'21") | 1000 / 17000 |
| 18 | | 11'29" (+06'30") | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'26") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 06'02" (+01'03") | 1000 / 22000 |
| 23 | | 05'00" (+00'01") | 1000 / 23000 |
| 24 | | 08'20" (+03'21") | 1000 / 24000 |
| 25 | | 06'52" (+01'53") | 1000 / 25000 |
| 26 | | 07'56" (+02'57") | 1000 / 26000 |
| 27 | | 15'32" (+10'33") | 1000 / 27000 |
| 28 | | 09'27" (+04'28") | 1000 / 28000 |
| 29 | | 13'16" (+08'17") | 1000 / 29000 |
| 30 | | 09'29" (+04'30") | 1000 / 30000 |
| 31 | | 09'33" (+04'34") | 1000 / 31000 |
| 32 | | 10'21" (+05'22") | 1000 / 32000 |
| 33 | | 11'53" (+06'54") | 1000 / 33000 |
| 34 | | 09'48" (+04'49") | 1000 / 34000 |
| 35 | | 09'49" (+04'50") | 1000 / 35000 |
| 36 | | 08'24" (+03'25") | 1000 / 36000 |
| 37 | | 13'02" (+08'03") | 1000 / 37000 |
| 38 | | 13'22" (+08'23") | 1000 / 38000 |
| 39 | | 06'09" (+01'10") | 1000 / 39000 |
| 40 | | 07'31" (+02'32") | 1000 / 40000 |
| 41 | | 07'52" (+02'53") | 1000 / 41000 |
| 42 | | 07'27" (+02'28") | 1000 / 42000 |
| 43 | | 07'20" (+02'21") | 1000 / 43000 |
| 44 | | 08'45" (+03'46") | 1000 / 44000 |
| 45 | | 36'07" (+31'08") | 1 / 44001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'58" | 00:11'09" |
| 3 | 09'33" | 00:20'42" |
| 4 | 06'56" | 00:27'38" |
| 5 | 07'50" | 00:35'28" |
| 6 | 08'02" | 00:43'30" |
| 7 | 10'27" | 00:53'57" |
| 8 | 09'37" | 01:03'34" |
| 9 | 09'24" | 01:12'58" |
| 10 | 10'15" | 01:23'13" |
| 11 | 08'49" | 01:32'02" |
| 12 | 11'23" | 01:43'25" |
| 13 | 09'42" | 01:53'07" |
| 14 | 10'14" | 02:03'21" |
| 15 | 08'51" | 02:12'12" |
| 16 | 10'07" | 02:22'19" |
| 17 | 11'20" | 02:33'39" |
| 18 | 11'30" | 02:45'09" |
| 19 | 05'05" | 02:50'14" |
| 20 | 05'29" | 02:55'43" |
| 21 | 04'56" | 03:00'39" |
| 22 | 06'03" | 03:06'42" |
| 23 | 05'00" | 03:11'42" |
| 24 | 08'21" | 03:20'03" |
| 25 | 07'01" | 03:27'04" |
| 26 | 07'48" | 03:34'52" |
| 27 | 15'32" | 03:50'24" |
| 28 | 09'28" | 03:59'52" |
| 29 | 13'17" | 04:13'09" |
| 30 | 09'29" | 04:22'38" |
| 31 | 09'34" | 04:32'12" |
| 32 | 10'21" | 04:42'33" |
| 33 | 11'53" | 04:54'26" |
| 34 | 09'49" | 05:04'15" |
| 35 | 09'49" | 05:14'04" |
| 36 | 08'24" | 05:22'28" |
| 37 | 13'03" | 05:35'31" |
| 38 | 13'23" | 05:48'54" |
| 39 | 06'10" | 05:55'04" |
| 40 | 07'31" | 06:02'35" |
| 41 | 07'53" | 06:10'28" |
| 42 | 07'28" | 06:17'56" |
| 43 | 07'21" | 06:25'17" |
| 44 | 08'46" | 06:34'03" |
| 44.0 | 23'48" | 06:34'05" |
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