10.0 km | 00:44:01 | 04:23/km日期: 2017-12-21 06:33 - 總爬升: 198 m - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'49" / 04'31" / 04'13" / 04'23" / 04'50" / 04'20" / 03'56" / 04'11" / 04'15" / 04'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'01") | 1000 / 1000 |
| 2 | | 04'30" (+00'34") | 1000 / 2000 |
| 3 | | 04'12" (+00'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'53") | 1000 / 5000 |
| 6 | | 04'19" (+00'23") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 04'10" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+01'07") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'13" | 00:13'33" |
| 4 | 04'23" | 00:17'56" |
| 5 | 04'50" | 00:22'46" |
| 6 | 04'20" | 00:27'06" |
| 7 | 03'56" | 00:31'02" |
| 8 | 04'11" | 00:35'13" |
| 9 | 04'15" | 00:39'28" |
| 10 | 04'18" | 00:43'46" |
| 10.0 | 05'02" | 00:43'54" |
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