17.0 km | 01:44:12 | 06:07/km日期: 2017-12-23 07:35 - 平均心率: 126 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'47" / 05'47" / 05'52" / 05'52" / 05'53" / 05'50" / 05'54" / 05'55" / 05'54" / 05'59" / 06'11" / 05'42" / 06'05" / 06'52" / 07'29" / 06'37" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 06'31" (+00'50") | 1000 / 14000 |
| 15 | | 07'29" (+01'48") | 1000 / 15000 |
| 16 | | 06'36" (+00'55") | 1000 / 16000 |
| 17 | | 06'52" (+01'11") | 1000 / 17000 |
| 18 | | 02'50" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 05'55" | 00:46'50" |
| 9 | 05'54" | 00:52'44" |
| 10 | 05'59" | 00:58'43" |
| 11 | 06'11" | 01:04'54" |
| 12 | 05'42" | 01:10'36" |
| 13 | 06'05" | 01:16'41" |
| 14 | 06'52" | 01:23'33" |
| 15 | 07'29" | 01:31'02" |
| 16 | 06'37" | 01:37'39" |
| 17 | 06'53" | 01:44'32" |
| 17.0 | 03'37" | 01:44'33" |
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