12.7 km | 01:29:19 | 07:00/km日期: 2017-12-23 16:12 - 平均心率: 159 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'35" / 06'31" / 06'42" / 06'41" / 06'44" / 07'08" / 06'41" / 07'27" / 06'50" / 07'05" / 06'44" / 07'02" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'13") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 07'27" (+00'57") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 07'01" (+00'31") | 1000 / 12000 |
| 13 | | 08'12" (+01'42") | 749 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 150.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'31" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'41" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 07'08" | 00:41'21" |
| 7 | 06'41" | 00:48'02" |
| 8 | 07'27" | 00:55'29" |
| 9 | 06'50" | 01:02'19" |
| 10 | 07'05" | 01:09'24" |
| 11 | 06'44" | 01:16'08" |
| 12 | 07'02" | 01:23'10" |
| 12.7 | 08'12" | 01:29'19" |
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