44.0 km | 04:15:07 | 05:47/km日期: 2013-12-17 13:21 - 平均心率: 91 - 卡路里: 3331 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'04" / 04'52" / 05'22" / 05'30" / 05'30" / 05'30" / 05'43" / 05'47" / 05'22" / 05'32" / 05'40" / 05'49" / 05'40" / 05'34" / 05'49" / 05'58" / 04'57" / 05'19" / 05'19" / 05'10" / 05'36" / 05'58" / 05'42" / 05'54" / 05'38" / 05'40" / 05'31" / 05'30" / 05'27" / 05'45" / 05'33" / 05'52" / 06'03" / 06'00" / 06'01" / 06'41" / 06'18" / 06'39" / 05'54" / 05'54" / 06'02" / 07'03" / 06'11" / 06'15" / 196'09" /
案子結束放假就感冒, 原本預定星期日要跑的, 因為感冒昏沉沉躺在床上作罷, 今天睡醒覺得好多了, 雖然還是會咳嗽, 不過是假期最後一天, 那就跑吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'22" | 00:15'18" |
| 4 | 05'30" | 00:20'48" |
| 5 | 05'30" | 00:26'18" |
| 6 | 05'30" | 00:31'48" |
| 7 | 05'43" | 00:37'31" |
| 8 | 05'47" | 00:43'18" |
| 9 | 05'22" | 00:48'40" |
| 10 | 05'32" | 00:54'12" |
| 11 | 05'40" | 00:59'52" |
| 12 | 05'49" | 01:05'41" |
| 13 | 05'40" | 01:11'21" |
| 14 | 05'34" | 01:16'55" |
| 15 | 05'49" | 01:22'44" |
| 16 | 05'58" | 01:28'42" |
| 17 | 04'57" | 01:33'39" |
| 18 | 05'19" | 01:38'58" |
| 19 | 05'19" | 01:44'17" |
| 20 | 05'10" | 01:49'27" |
| 21 | 05'36" | 01:55'03" |
| 22 | 05'58" | 02:01'01" |
| 23 | 05'42" | 02:06'43" |
| 24 | 05'54" | 02:12'37" |
| 25 | 05'38" | 02:18'15" |
| 26 | 05'40" | 02:23'55" |
| 27 | 05'31" | 02:29'26" |
| 28 | 05'30" | 02:34'56" |
| 29 | 05'27" | 02:40'23" |
| 30 | 05'45" | 02:46'08" |
| 31 | 05'33" | 02:51'41" |
| 32 | 05'52" | 02:57'33" |
| 33 | 06'03" | 03:03'36" |
| 34 | 06'00" | 03:09'36" |
| 35 | 06'01" | 03:15'37" |
| 36 | 06'41" | 03:22'18" |
| 37 | 06'18" | 03:28'36" |
| 38 | 06'39" | 03:35'15" |
| 39 | 05'54" | 03:41'09" |
| 40 | 05'54" | 03:47'03" |
| 41 | 06'02" | 03:53'05" |
| 42 | 07'03" | 04:00'08" |
| 43 | 06'11" | 04:06'19" |
| 44 | 06'15" | 04:12'34" |
| 44.0 | 196'09" | 04:15'07" |
留言 
