21.1 km | 02:00:11 | 05:41/km日期: 2017-12-20 17:05 - 地點: 天水圍橫州朗屏元朗公園 - 天氣: 凍 - 卡路里: 1443 Cal - 總步數: 19852 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 28%
Pace: 06'09" / 06'02" / 05'51" / 05'59" / 05'55" / 05'47" / 05'40" / 05'44" / 05'46" / 05'36" / 05'35" / 05'29" / 05'28" / 05'25" / 05'24" / 05'35" / 05'35" / 05'35" / 05'34" / 05'44" / 05'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'43") | 1003 / 1003 | 163 / 99 |
| 2 | | 06'01" (+00'37") | 1001 / 2004 | 165 / 100 |
| 3 | | 05'51" (+00'27") | 1006 / 3011 | 163 / 104 |
| 4 | | 05'55" (+00'31") | 1002 / 4013 | 164 / 102 |
| 5 | | 05'53" (+00'29") | 1003 / 5017 | 164 / 103 |
| 6 | | 05'46" (+00'22") | 1002 / 6019 | 163 / 105 |
| 7 | | 05'41" (+00'17") | 1003 / 7022 | 164 / 106 |
| 8 | | 05'43" (+00'19") | 1002 / 8024 | 164 / 106 |
| 9 | | 05'42" (+00'18") | 1000 / 9025 | 164 / 106 |
| 10 | | 05'41" (+00'17") | 1004 / 10030 | 163 / 107 |
| 11 | | 05'31" (+00'07") | 1008 / 11039 | 164 / 109 |
| 12 | | 05'28" (+00'04") | 1005 / 12044 | 165 / 110 |
| 13 | | 05'26" (+00'02") | 1002 / 13046 | 165 / 110 |
| 14 | | 05'28" (+00'04") | 1006 / 14053 | 164 / 110 |
| 15 | | 05'25" (+00'01") | 1003 / 15056 | 165 / 110 |
| 16 | | 05'33" (+00'09") | 1008 / 16064 | 166 / 107 |
| 17 | | 05'33" (+00'09") | 1002 / 17066 | 168 / 107 |
| 18 | | 05'35" (+00'11") | 1002 / 18069 | 167 / 106 |
| 19 | | 05'37" (+00'13") | 1005 / 19074 | 166 / 106 |
| 20 | | 05'40" (+00'16") | 1002 / 20076 | 163 / 107 |
| 21 | | 05'24" | 1005 / 21082 | 167 / 110 |
| 22 | | 05'39" (+00'15") | 100 / 21182 | 165 / 106 |
12月累積里程 :
173.24 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'46" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 11 | 05'35" | 01:04'04" |
| 12 | 05'29" | 01:09'33" |
| 13 | 05'28" | 01:15'01" |
| 14 | 05'25" | 01:20'26" |
| 15 | 05'24" | 01:25'50" |
| 16 | 05'35" | 01:31'25" |
| 17 | 05'35" | 01:37'00" |
| 18 | 05'35" | 01:42'35" |
| 19 | 05'34" | 01:48'09" |
| 20 | 05'44" | 01:53'53" |
| 21 | 05'13" | 01:59'06" |
| 21.1 | 10'49" | 02:00'11" |
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