13.5 km | 01:19:36 | 05:53/km日期: 2017-12-20 18:13 - 卡路里: 943 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 06'12" / 06'44" / 04'53" / 06'05" / 05'52" / 06'15" / 05'49" / 06'07" / 05'43" / 05'56" / 05'37" / 05'46" / 05'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+01'50") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'59") | 1000 / 5000 |
| 6 | | 06'14" (+01'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+01'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'50") | 1000 / 9000 |
| 10 | | 05'55" (+01'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'52") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 06'20" (+01'27") | 500 / 13500 |
12月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'44" | 00:12'56" |
| 3 | 04'53" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 06'15" | 00:36'01" |
| 7 | 05'49" | 00:41'50" |
| 8 | 06'07" | 00:47'57" |
| 9 | 05'43" | 00:53'40" |
| 10 | 05'56" | 00:59'36" |
| 11 | 05'37" | 01:05'13" |
| 12 | 05'46" | 01:10'59" |
| 13 | 05'27" | 01:16'26" |
| 13.5 | 06'19" | 01:19'36" |
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