10.0 km | 00:45:43 | 04:34/km日期: 2017-12-23 07:50 - 平均心率: 171 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 04'43" / 04'24" / 04'28" / 04'41" / 04'37" / 04'31" / 04'38" / 04'33" / 04'32" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 331 / 331 |
| 2 | | 04'51" (+00'29") | 334 / 666 |
| 3 | | 04'29" (+00'07") | 342 / 1009 |
| 4 | | 04'22" | 329 / 1338 |
| 5 | | 04'25" (+00'03") | 338 / 1677 |
| 6 | | 04'28" (+00'06") | 335 / 2012 |
| 7 | | 04'27" (+00'05") | 338 / 2350 |
| 8 | | 04'30" (+00'08") | 339 / 2689 |
| 9 | | 04'31" (+00'09") | 340 / 3030 |
| 10 | | 04'36" (+00'14") | 340 / 3371 |
| 11 | | 04'40" (+00'18") | 339 / 3710 |
| 12 | | 04'34" (+00'12") | 339 / 4050 |
| 13 | | 04'36" (+00'14") | 341 / 4391 |
| 14 | | 04'38" (+00'16") | 340 / 4731 |
| 15 | | 04'36" (+00'14") | 345 / 5077 |
| 16 | | 04'29" (+00'07") | 341 / 5419 |
| 17 | | 04'35" (+00'13") | 341 / 5761 |
| 18 | | 04'28" (+00'06") | 345 / 6106 |
| 19 | | 04'37" (+00'15") | 338 / 6445 |
| 20 | | 04'38" (+00'16") | 339 / 6785 |
| 21 | | 04'39" (+00'17") | 338 / 7123 |
| 22 | | 04'31" (+00'09") | 341 / 7465 |
| 23 | | 04'38" (+00'16") | 343 / 7808 |
| 24 | | 04'34" (+00'12") | 342 / 8150 |
| 25 | | 04'35" (+00'13") | 335 / 8486 |
| 26 | | 04'30" (+00'08") | 341 / 8827 |
| 27 | | 04'30" (+00'08") | 345 / 9173 |
| 28 | | 04'35" (+00'13") | 339 / 9512 |
| 29 | | 04'30" (+00'08") | 341 / 9853 |
| 30 | | 04'17" | 177 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
236.63 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'24" | 00:09'07" |
| 3 | 04'28" | 00:13'35" |
| 4 | 04'41" | 00:18'16" |
| 5 | 04'37" | 00:22'53" |
| 6 | 04'31" | 00:27'24" |
| 7 | 04'38" | 00:32'02" |
| 8 | 04'33" | 00:36'35" |
| 9 | 04'32" | 00:41'07" |
| 10 | 04'32" | 00:45'39" |
| 10.0 | 02'42" | 00:45'44" |
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