21.2 km | 01:47:05 | 05:03/km日期: 2017-12-17 16:15 - 地點: 嘉義市立體育場 - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 04'30" / 05'59" / 04'39" / 04'47" / 05'00" / 04'55" / 05'00" / 05'12" / 04'55" / 04'46" / 05'13" / 05'09" / 05'04" / 05'02" / 04'58" / 04'55" / 05'02" / 05'49" / 05'22" / 05'41" / 05'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'11" (+00'41") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'33") | 1000 / 13000 |
| 14 | | 05'01" (+00'31") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 04'55" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+01'18") | 1000 / 18000 |
| 19 | | 05'22" (+00'52") | 1000 / 19000 |
| 20 | | 05'40" (+01'10") | 1000 / 20000 |
| 21 | | 05'41" (+01'11") | 1000 / 21000 |
| 22 | | 04'28" | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 156.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'59" | 00:10'29" |
| 3 | 04'39" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 05'12" | 00:40'02" |
| 9 | 04'55" | 00:44'57" |
| 10 | 04'46" | 00:49'43" |
| 11 | 05'13" | 00:54'56" |
| 12 | 05'09" | 01:00'05" |
| 13 | 05'04" | 01:05'09" |
| 14 | 05'02" | 01:10'11" |
| 15 | 04'58" | 01:15'09" |
| 16 | 04'55" | 01:20'04" |
| 17 | 05'02" | 01:25'06" |
| 18 | 05'49" | 01:30'55" |
| 19 | 05'22" | 01:36'17" |
| 20 | 05'41" | 01:41'58" |
| 21 | 05'42" | 01:47'40" |
| 21.2 | 04'26" | 01:48'26" |
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