14.1 km | 01:20:29 | 05:43/km日期: 2017-12-21 19:10 - 地點: 香湖公園 - 天氣: 冷 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 06'02" / 06'16" / 05'50" / 06'05" / 05'20" / 05'22" / 05'45" / 05'11" / 05'14" / 05'06" / 05'00" / 07'52" / 05'44" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'05" (+01'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 07'52" (+02'52") | 1000 / 12000 |
| 13 | | 05'43" (+00'43") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" | 72 / 14072 |
每週四晚上7:30諸羅夜跑步移師香湖公園，歡迎喜歡運動的朋友一起來揮汗^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.89 km 
Mizuno SPARK 累積 :
1331.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'16" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 05'20" | 00:29'33" |
| 6 | 05'22" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'11" | 00:45'51" |
| 9 | 05'14" | 00:51'05" |
| 10 | 05'06" | 00:56'11" |
| 11 | 05'00" | 01:01'11" |
| 12 | 07'52" | 01:09'03" |
| 13 | 05'44" | 01:14'47" |
| 14 | 05'20" | 01:20'07" |
| 14.1 | 05'03" | 01:20'29" |
展開計圈分析
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