9.2 km | 01:02:50 | 06:48/km日期: 2017-12-20 17:38 - 平均心率: 124 - 卡路里: 435 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65%
Pace: 06'55" / 06'51" / 06'52" / 07'00" / 06'40" / 06'44" / 06'46" / 07'05" / 06'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 05'45" | 239 / 9239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
188.47 km 
mizuno RIDER 18-1 累積 :
700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 07'00" | 00:27'38" |
| 5 | 06'40" | 00:34'18" |
| 6 | 06'44" | 00:41'02" |
| 7 | 06'46" | 00:47'48" |
| 8 | 07'05" | 00:54'53" |
| 9 | 06'35" | 01:01'28" |
| 9.2 | 05'47" | 01:02'51" |
展開計圈分析
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