10.9 km | 01:05:42 | 06:01/km日期: 2017-12-22 05:42 - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'21" / 05'55" / 05'30" / 06'04" / 05'53" / 05'58" / 05'47" / 06'09" / 06'19" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.04 km 
Decathlon Kiprun LD 累積 :
734.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 05'53" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 05'47" | 00:41'28" |
| 8 | 06'09" | 00:47'37" |
| 9 | 06'19" | 00:53'56" |
| 10 | 06'02" | 00:59'58" |
| 10.9 | 06'19" | 01:05'42" |
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