13.4 km | 01:27:51 | 06:32/km日期: 2013-12-29 15:29 - 地點: 附近國小 - 天氣: 不錯 - 卡路里: 1149 Cal - 溫度: 19°C - 濕度: 63%
Pace: 06'32" / 06'34" / 06'36" / 06'24" / 06'37" / 06'36" / 06'52" / 06'48" / 06'28" / 06'32" / 06'40" / 06'27" / 05'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1007 / 1007 |
| 2 | | 06'33" (+01'03") | 1005 / 2013 |
| 3 | | 06'36" (+01'06") | 1011 / 3024 |
| 4 | | 06'24" (+00'54") | 1003 / 4028 |
| 5 | | 06'34" (+01'04") | 1005 / 5033 |
| 6 | | 06'40" (+01'10") | 1011 / 6045 |
| 7 | | 06'50" (+01'20") | 1006 / 7051 |
| 8 | | 06'45" (+01'15") | 1006 / 8057 |
| 9 | | 06'27" (+00'57") | 1009 / 9067 |
| 10 | | 06'32" (+01'02") | 1013 / 10080 |
| 11 | | 06'39" (+01'09") | 1008 / 11089 |
| 12 | | 06'25" (+00'55") | 1004 / 12094 |
| 13 | | 05'30" | 1008 / 13102 |
| 14 | | 06'04" (+00'34") | 436 / 13538 |
國小操場繞圈圈~
閃狗閃球閃路人~
假日下午的操場果然不是好去處!!
12月累積里程 : 110.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'36" | 00:39'19" |
| 7 | 06'52" | 00:46'11" |
| 8 | 06'48" | 00:52'59" |
| 9 | 06'28" | 00:59'27" |
| 10 | 06'32" | 01:05'59" |
| 11 | 06'40" | 01:12'39" |
| 12 | 06'27" | 01:19'06" |
| 13 | 05'36" | 01:24'42" |
| 13.4 | 07'18" | 01:27'51" |
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