14.9 km | 01:39:46 | 06:42/km日期: 2017-12-19 05:02 - 總爬升: 242 m - 卡路里: 936 Cal - 總步數: 15284 - 平均步頻: 153 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'12" / 04'58" / 04'59" / 04'38" / 04'50" / 04'52" / 04'48" / 04'48" / 04'50" / 04'47" / 06'12" / 04'51" / 05'23" / 04'44" / 29'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'34") | 1004 / 1004 | 175 / 109 |
| 2 | | 04'56" (+00'19") | 1006 / 2010 | 182 / 111 |
| 3 | | 04'57" (+00'20") | 1004 / 3015 | 183 / 109 |
| 4 | | 04'37" | 1011 / 4026 | 193 / 111 |
| 5 | | 04'47" (+00'10") | 1008 / 5035 | 188 / 110 |
| 6 | | 04'48" (+00'11") | 1002 / 6037 | 183 / 113 |
| 7 | | 04'48" (+00'11") | 1007 / 7045 | 181 / 114 |
| 8 | | 04'46" (+00'09") | 1007 / 8052 | 183 / 114 |
| 9 | | 04'45" (+00'08") | 1002 / 9054 | 182 / 115 |
| 10 | | 04'48" (+00'11") | 1003 / 10058 | 182 / 114 |
| 11 | | 06'14" (+01'37") | 1001 / 11059 | 156 / 102 |
| 12 | | 04'51" (+00'14") | 1002 / 12061 | 179 / 114 |
| 13 | | 05'24" (+00'47") | 1005 / 13067 | 173 / 106 |
| 14 | | 04'41" (+00'04") | 1009 / 14076 | 181 / 117 |
| 15 | | 34'30" (+29'53") | 861 / 14937 | 90 / 32 |
12月累積里程 : 233.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'38" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'47" | 00:48'42" |
| 11 | 06'12" | 00:54'54" |
| 12 | 04'51" | 00:59'45" |
| 13 | 05'23" | 01:05'08" |
| 14 | 04'44" | 01:09'52" |
| 15 | 29'54" | 01:39'46" |
| 14.9 | --'--" | 01:39'46" |
51577.4 km | 
349.9 km
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