10.0 km | 00:58:15 | 05:48/km日期: 2017-12-14 17:01 - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'14" / 06'56" / 05'41" / 05'40" / 05'49" / 05'56" / 05'55" / 05'57" / 05'49" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'48" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 233.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'56" | 00:13'10" |
| 3 | 05'41" | 00:18'51" |
| 4 | 05'40" | 00:24'31" |
| 5 | 05'49" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 05'57" | 00:48'08" |
| 9 | 05'49" | 00:53'57" |
| 10 | 05'15" | 00:59'12" |
| 10.0 | 04'39" | 00:59'19" |
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