23.0 km | 02:01:35 | 05:16/km日期: 2017-12-16 07:03 - 平均心率: 184 - 卡路里: 2393 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 05'32" / 05'27" / 05'31" / 05'28" / 05'17" / 05'10" / 05'17" / 05'02" / 05'05" / 05'17" / 05'13" / 05'16" / 05'26" / 04'41" / 05'23" / 05'14" / 05'21" / 05'36" / 05'33" / 05'30" / 04'51" / 05'32" / 442'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'02" | 00:42'44" |
| 9 | 05'05" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 11 | 05'13" | 00:58'19" |
| 12 | 05'16" | 01:03'35" |
| 13 | 05'26" | 01:09'01" |
| 14 | 04'41" | 01:13'42" |
| 15 | 05'23" | 01:19'05" |
| 16 | 05'14" | 01:24'19" |
| 17 | 05'21" | 01:29'40" |
| 18 | 05'36" | 01:35'16" |
| 19 | 05'33" | 01:40'49" |
| 20 | 05'30" | 01:46'19" |
| 21 | 04'51" | 01:51'10" |
| 22 | 05'32" | 01:56'42" |
| 23.0 | 05'40" | 02:02'27" |
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