12.5 km | 01:03:31 | 05:04/km日期: 2017-12-20 06:32 - 平均心率: 166 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 06'11" / 05'35" / 05'16" / 05'34" / 04'49" / 04'46" / 04'46" / 10'23" / 04'52" / 04'48" / 04'38" / 08'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 364.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'16" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 04'49" | 00:27'25" |
| 6 | 04'46" | 00:32'11" |
| 7 | 04'46" | 00:36'57" |
| 8 | 10'23" | 00:47'20" |
| 9 | 04'52" | 00:52'12" |
| 10 | 04'48" | 00:57'00" |
| 11 | 04'38" | 01:01'38" |
| 12 | 08'46" | 01:10'24" |
| 12.5 | 05'11" | 01:13'04" |
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